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healthy smoothies for elderly adults - elderly care chandler

Great Reasons to Make Smoothies for Seniors

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Your elderly relative needs well-balanced meals and wholesome snacks to stay as healthy as possible. However, when illness, injury, chronic conditions and diseases rob your loved one of their ability to live independently, they must rely on you as a family caregiver and on providers of elderly care Chandler area families trust to help them, especially with meals.

One way that you can ensure your aging relative is getting the nutrients they need is by making healthy smoothies for elderly adults. You won’t go wrong with making delicious and healthy smoothies for your elderly relative on a regular basis.

Here are just a few of the reasons why smoothies are so great for seniors:

Smoothies are All Natural

Smoothies contain completely natural ingredients because they are made only with fresh fruits, vegetables, and healthy liquids. Family caregivers and home care providers can vary the flavors to suit their elderly relative’s tastes. Whether they are served as a delicious and filling snack or as part of a meal, smoothies really do provide a lot of benefits to seniors.

Smoothies are Easy to Make

Family caregivers and home care providers don’t have to be great chefs to make smoothies. Common fruits are melon, strawberries, blueberries, blackberries, mangos, peaches, and pineapple. Good vegetable additions include avocado, sweet potato, beets, kale, spinach, and zucchini. Add a liquid like fruit juice, milk, almond milk, coconut water, yogurt or even just water to make it just right. Smoothies are an excellent way to get in a few servings of fruits and vegetables into an aging adult’s daily diet.

Smoothies are Healthy

These delicious beverages deliver an array of vitamins, minerals, and nutrients to an elderly person’s body with every sip. Smoothies are full of fiber because they retain the elements of the whole fruit and vegetable. Fiber helps seniors feel fuller and makes digestion easier. From Vitamin A to zinc, family caregivers and home care providers can adjust ingredients to deliver the nutrients the aging adult needs.

Smoothies are Affordable

Most seniors are on a fixed budget and family members and home care providers need to get the most value for the grocery dollars. Fresh fruit in season is incredibly affordable, which makes smoothies an ideal addition to an aging adult’s menu. Home care providers can also help seniors chop up in-season fruit and freeze it for several months, so there’s always smoothie ingredients available.

Instead of buying processed snacks and sugar-laden drinks, consider preparing all-natural smoothies for your elderly relative to enjoy. Not only are they tasty and refreshing, but they provide important health benefits. Your loved one can enjoy a smoothie and boost their health at the same time.

If you or an aging loved-one are considering elderly care in Chandler, AZ or the surrounding areas, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Homecare in Phoenix AZ: Time to See a Doctor?

Is It a Rash or Something Else? Tips for Determining if It’s Time to See a Doctor

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Skin rashes are a tricky issue. You don’t want to dismiss it. Your parent doesn’t want to pay for an unnecessary doctor’s visit. They think the rash will clear up. You’re worried. Here are tips on knowing when to see a doctor.

 

Has Anything Changed

Many rashes are allergic reactions to something new. Has your parent changed soaps or skin creams recently? Is the laundry detergent or fabric softener a new formulation or brand? Has your mom or dad started a new medication? Did they eat a food they’d never had before?

If your parent has been gardening, the rash may be from exposure to a plant like poison ivy or bug bites. If the rash has a white center surrounded by a bright red circle, it could be a deer tick bite. Seek medical care in case it is Lyme disease.

With an allergic reaction to new skin care products, detergents, or fabric softeners, try a cream designed for rashes. Benadryl cream is one to try. If the rash clears up, you’ll know it was a reaction. Try to find unscented, mild products designed for sensitive skin.

 

Are There Other Symptoms?

You see the rash, but are there other symptoms? Does your parent have a fever? If so, it could be a disease that needs medical attention. It could also be an infection. Are there blisters or open sores? If so, it could lead to an infection that needs medical attention. Is your parent complaining of pain? It could be shingles and need medical attention.

 

Make Medical Care a Priority

If you can get your parent to see a doctor, it’s better to be safe. In some elderly patients, a trip to the doctor is incredibly stressful. That stress can often be worse than the actual rash.

Call your mom or dad’s doctor for advice. Be prepared to describe where the rash is and if it is blistered or simply just small red bumps. The medical office may suggest you wait a day or two and see what happens. If it worsens, you’d need to seek medical care.

 

It Helps to Know the Situation Leading to the Rash

When your parent lives alone, you might not know what led to the rash. This makes it hard to understand what may have caused the rash. With elderly care services, you have a caregiver around to see what your mom or dad drank, ate, and did. It can make pinpointing a rash’s cause easier.

 

If you or an aging loved-one are considering Homecare in Phoenix, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.