woman exercising

Ease COPD Symptoms with These Exercises

woman exercising

These exercises can help ease COPD symptoms.

Living with chronic obstructive pulmonary disease (COPD) can make every day a challenge. However, there are breathing exercises that can help ease COPD symptoms and improve quality of life. These exercises help strengthen the abdominal muscles and diaphragm so those with COPD can take in a higher level of oxygen and put less effort into breathing. Read more

senior woman exercising outdoors

What Are The Best Exercises for People With Alzheimer’s?

senior woman exercising outdoors

Learn the best exercises for people with Alzheimer’s disease.

Of course, there are plenty of benefits of physical exercise that most people are aware of, but what isn’t as well known are the best exercises for people with Alzheimer’s disease and other forms of dementia. Exercise can help lower the chance of muscle weakness and other issues that stem from inactivity, can reduce the impact of psychological and behavioral changes, and more. Read more

signs of a TIA

Learning the Signs of a TIA to Keep Seniors Safe

signs of a TIA

Learning the signs of a TIA can save a senior’s life.

Slurred speaking. A numb feeling on one side of the body. Confusion. Sounds like a stroke, right? However, if those stroke-like symptoms subside rather quickly and are relatively minor, they may be the result of a TIA (transient ischemic attack). But before breathing a sigh of relief and going about life as usual, it is vital to understand the facts about TIAs, the signs of a TIA, and why they should always be brought to the attention of a doctor right away. Read more

signs of dysphasia

How to Help Seniors Experiencing Signs of Dysphagia

signs of dysphasia

Get help managing the signs of dysphagia in aging adults.

On those scorching summer days, there is nothing more refreshing than a tall, cold drink; however, for seniors with dysphagia, this simple pleasure could be very dangerous. Dysphagia – or difficulty with swallowing – affects millions of seniors due to weakened mouth and/or throat muscles. Cancer, Alzheimer’s, MS and stroke are all causes as well. Read more

Caregiver talking with senior

How Caregivers Can Help Some Common Causes of Senior Incontinence

Caregiver talking with senior

Learn how to help an aging adult ease senior incontinence.

For aging adults, reduced bladder control, or senior incontinence, is an unsettling and sensitive issue. It can result in a number of problems, from skin sores to social isolation for individuals who are afraid to leave home in case of an “accident.” Bladder leakage affects more than 25 million Americans, and yet, the condition does not receive nearly as much attention as it needs. With the lack of communication and information about senior incontinence, many older adults and those who provide their care feel as though there is nothing that can be done about it. Read more

Advice for Including Aging Loved Ones in Holiday Festivities

Learn how to best include aging loved ones in holiday festivities.

Though the holiday season is normally a joyful time of high spirits, filled with visiting loved ones who are nearest and dearest, for seniors, it can be far from merry and bright. A combination of lost loved ones, health problems, memories of holidays past, and more can impact seniors with emotions of sadness and loneliness, and it can make including aging loved ones in holiday festivities challenging. Read more

Make a Dementia-Friendly Home Using the ABC’s

Do you know the ABC’s of making a dementia-friendly home?

If a loved one has recently been diagnosed with dementia, your top priority is probably his or her safety and wellbeing. The familiarity of being able to remain living in the comfort of their own home rather than face a move away to a facility is important, but how do you ensure continued safety and wellbeing as the disease progresses? One of the first things you can do to ensure a safer environment is to make a few adjustments around the house. It is possible to create a dementia-friendly home, which can encourage continued independence for the older adult you love.

For people with any type of dementia, consistency is key. This means assisting with visual and written cues and providing plenty of time and instructions, when needed, to help him or her perform tasks and maintain independence. By thinking through the tasks where assistance might be needed – for example, the steps to follow during a morning routine — things like toothpaste, toothbrush, comb, and washcloth can be put in easy-to-use locations which will help prompt a senior to recall what he or she needs to do next. 

Creating a dementia-friendly house is not hard when you follow the ABCs: ensure it is Accessible, Bright, and Calm by using these tips:

ACCESSIBLE

Nurture independence by boosting accessibility based on the individual’s particular challenges. As an example:

  • Place commonly-used items in prominent, easy-to-reach locations.
  • Label cabinets, the refrigerator, doors, as well as other regions of the house the individual may frequent with pictures or words to describe whatever they could wish to gain access to. 
  • Minimize any tripping hazards, such as throw rugs and electrical cords, to ensure clear pathways.

BRIGHT

Lighting is an essential component to consider for anyone with dementia:

  • Keep rooms well lit, making use of natural lighting as much as possible, or the highest wattage bulb recommended for the older adult’s light fixtures.
  • Keep blinds/curtains closed in the evening to help minimize disturbing window reflections that could be misinterpreted as an intruder and also to help the older adult feel secure.
  • Always make sure lighting is purposefully placed to eliminate shadows which can cause the senior distress.

CALM

Designating a place of retreat for your loved one to de-stress can be extremely helpful. Include:

  • Several key items or activities which are typically soothing for the older adult: a stuffed animal or pillow to hug, a well-liked photo album to look through, etc.
  • A favorite scent that evokes peace, such as vanilla or lavender. 
  • Quiet, soothing music.

One of the most effective techniques to help an older adult who has been diagnosed with dementia is to partner with a dependable home care agency like Endeavor In Home Care. Our caregivers are specially trained to understand the needs of those with dementia or Alzheimer’s disease and will help to make your home a safe and calming space. What’s more, our care team can help your family member remain active and engaged with specially designed memory care activities, reminiscing, and outings to see friends. For family caregivers, our reliable respite care services allow you to have peace of mind while taking time for yourself. 

For more modification tips and ideas to create a dementia-friendly home, or to request a free in-home consultation for more information on our experienced, creative care for people diagnosed with dementia, reach out to Endeavor In Home Care, a Phoenix professional home care provider for the surrounding communities, at (480) 498-2324.

Multiple Sclerosis

Managing Multiple Sclerosis at Home

Review these tips for managing multiple sclerosis at home.

As Jane Austen once explained, “There is nothing like staying at home for real comfort.” And for anyone with a chronic disease, like multiple sclerosis (MS), comfort is essential, as is remaining safe. Our in-home care experts are here to help with managing multiple sclerosis at home. Read more

senior fitness - companion care in chandler az

Conquer the Most Common Senior Fitness Obstacles With These Tips

Establishing a routine exercise schedule is daunting at any age. Physical exercise is exhausting. We would prefer not to expend the time. We’re feeling the pain from yesterday’s exercises. We’ve all made excuses like these for avoiding physical fitness; but frailty and advanced age make it even more daunting to stick to an exercise routine and maintain senior fitness.   Read more

home care services phoenix

The Best Exercises for Seniors to Build and Maintain Health

The advantages of engaging in exercise do not lessen as we age, and it’s extremely worthwhile for seniors to keep up with as active a lifestyle as possible. Even older adults who are confined to a bed or wheelchair have a variety of opportunities available to strengthen and increase resistance and flexibility.  Contact us at 480-498-2324 to learn how we can help senior loved ones remain active. Read more