Caregivers give up so much of themselves for the sake of the ones they care for – both emotionally and physically. It’s easy to become worn down and to start to experience feelings like apathy, exhaustion, and a withdrawal from the person in your care. This is often known as compassion fatigue or secondary traumatic stress, and it can be harmful to your own health and wellbeing. It could also hinder your ability to be as warm, nurturing, and caring as you need to be for the person you’re caring for. Read more
For a family caregiver, stress in inevitable, but in reality, that doesn’t necessarily always have to be a bad thing. After all, as the saying goes, “A diamond is just a piece of charcoal that handled stress exceptionally well.” However, family caregiver stress levels can rise quickly and become extreme. And if that stress isn’t handled properly, it can lead to concerning health-related consequences.
Give these ideas a try to lower stress and realize a healthier and calmer way of life – both for yourself and those you love:
- Take a break. Minimize stress through any or all of these strategies:
- Take a walk or participate in some other exercise
- Practice deep breathing (inhale while counting to four; hold for a count of four; exhale to a count of four; hold for a count of four; repeat as needed)
- Listen to calming music
- Pray or meditate
- Call a friend
- Write in a journal
- Engage in a stress-busting activity. There are a number of enjoyable activities to deflect your focus away from whatever was triggering stress and onto something more positive, such as arts and crafts, reading a book, spending time with pets or children, gardening, a DIY project – even as little as 10 or 15 minutes spent on the activity can make a big difference in how you feel.
- Change your self-talk. All through the course of each day, you may find yourself having thoughts like, “I can’t do this!” or “Everything is going wrong!” Pause for a moment when negative feelings begin to fill your mind, and say to yourself instead, “I can handle this, one step at a time,” or, “Help is here for me whenever I want it.”
You could also benefit from one of the many apps that are specifically designed to help reduce family caregiver stress. Find five that are especially helpful here from DailyCaring.
Family caregiver stress can often be exacerbated if you feel you have no support system. Thankfully, we can help! Call Endeavor In Home Care, provider of the most trusted senior home care in Phoenix and the surrounding area, for a free in-home consultation to learn how we can share in your caregiving obligations, allowing you essential time away to destress, through services including:
- Assistance with personal care and hygiene
- Meal planning and preparation
- Running errands, including grocery shopping and picking up prescriptions
- Taking care of housekeeping chores and laundry
- Companionship to brighten each day with stimulating conversations, games, puzzles, hobbies, etc.
- Transportation to doctors’ appointments and fun outings
- Medication reminders
- And many more
Contact us online or at (480) 498-2324 and find out how a partner in care can make a world of difference in lowering stress and restoring a healthy life balance for people experiencing family caregiver stress.
Throughout the many stages of life, “independence” can mean different things. There are major events, such as leaving our parents’ home or getting married, and less significant events, like completing a difficult task on our own. Then, as we age, staying as independent as possible becomes a priority, like being able to live safely and securely in your own home. This wish to grow older in place at home is usually the greatest desire for older adults, regardless of their condition of health or ability to function independently, even in the face of injuries, sickness or chronic health problems. And it’s why as family caregivers, we need to do everything we can to help aging loved ones maintain their independence.
Though the holiday season is normally a joyful time of high spirits, filled with visiting loved ones who are nearest and dearest, for seniors, it can be far from merry and bright. A combination of lost loved ones, health problems, memories of holidays past, and more can impact seniors with emotions of sadness and loneliness, and it can make including aging loved ones in holiday festivities challenging. Read more
Visiting with Mom recently brought to light a number of concerning signs. While she’s always been up at the crack of dawn, now it’s hard to wake her before noon. Instead of preparing an elaborate home-cooked meal, she would rather simply warm up a can of soup; and can barely finish a small bowlful. Furthermore, she has lost interest in enjoying time with her best friends from church. Might she be experiencing clinical depression or dementia? Read more
Home is where we can enjoy the most comfort and familiarity, and it’s for that reason so many older adults make the decision to continue to live at home as they age. But many times, wheelchairs become a part of life when seniors or those with certain disabilities experience decreased mobility. This can be particularly challenging when it comes to ensuring the home is a safe place for seniors with wheelchairs. Thankfully, a few home modifications for aging adults and disabled persons can substantially improve safety. Read more
Alzheimer’s is a complex condition that often presents overwhelming issues for those providing care. As the disease continues into later stages, those with Alzheimer’s become increasingly dependent on communication through behavior rather than speech, and oftentimes these behaviors are of an inappropriate nature. For instance, someone with more advanced Alzheimer’s disease may present the following: Read more
Picture how it would feel to awaken in an unfamiliar location, not able to remember how you arrived there or even what your name is. Progressing into complete disorientation, then quickly leading to anger and fear, you might find yourself lashing out at the unknown person positioned beside your bed, talking to you in a quiet voice. Read more
You’re beginning to become concerned that Mom might be in need of some help at home, and so obviously, you know exactly where to go for that help, right? No? Take heart – you’re not alone. Millions of people in the United States alone are confronted by the same predicament, and most people don’t know a lot about home care services until the need for care arises. Read more
As we age, it is normal to start to struggle with difficulties with daily activities, like bathing, dressing, fixing meals, or even driving a vehicle. This however, can cause concerns that we’ll need to give up not only our autonomy, but our home as well. The good news is that there are a variety of benefits of senior living at home with the help of home care services, like those provided by Endeavor In-Home Care. Home care can actually increase independence for seniors and help them continue residing at home where they’re most comfortable. Read more
Cities We Service
Our support Hotline is available 24 Hours a day: (480) 498-2324
Endeavor Senior In-Home Care
4858 E Baseline Rd Ste 101
Mesa, AZ 85206
Endeavor Senior In-Home Care
15333 N Pima Rd Ste. 305
Scottsdale, AZ 85260
Endeavor Training Institute