Caregivers give up so much of themselves for the sake of the ones they care for – both emotionally and physically. It’s easy to become worn down and to start to experience feelings like apathy, exhaustion, and a withdrawal from the person in your care. This is often known as compassion fatigue or secondary traumatic stress, and it can be harmful to your own health and wellbeing. It could also hinder your ability to be as warm, nurturing, and caring as you need to be for the person you’re caring for. Read more
For a family caregiver, stress in inevitable, but in reality, that doesn’t necessarily always have to be a bad thing. After all, as the saying goes, “A diamond is just a piece of charcoal that handled stress exceptionally well.” However, family caregiver stress levels can rise quickly and become extreme. And if that stress isn’t handled properly, it can lead to concerning health-related consequences.
Give these ideas a try to lower stress and realize a healthier and calmer way of life – both for yourself and those you love:
- Take a break. Minimize stress through any or all of these strategies:
- Take a walk or participate in some other exercise
- Practice deep breathing (inhale while counting to four; hold for a count of four; exhale to a count of four; hold for a count of four; repeat as needed)
- Listen to calming music
- Pray or meditate
- Call a friend
- Write in a journal
- Engage in a stress-busting activity. There are a number of enjoyable activities to deflect your focus away from whatever was triggering stress and onto something more positive, such as arts and crafts, reading a book, spending time with pets or children, gardening, a DIY project – even as little as 10 or 15 minutes spent on the activity can make a big difference in how you feel.
- Change your self-talk. All through the course of each day, you may find yourself having thoughts like, “I can’t do this!” or “Everything is going wrong!” Pause for a moment when negative feelings begin to fill your mind, and say to yourself instead, “I can handle this, one step at a time,” or, “Help is here for me whenever I want it.”
You could also benefit from one of the many apps that are specifically designed to help reduce family caregiver stress. Find five that are especially helpful here from DailyCaring.
Family caregiver stress can often be exacerbated if you feel you have no support system. Thankfully, we can help! Call Endeavor In Home Care, provider of the most trusted senior home care in Phoenix and the surrounding area, for a free in-home consultation to learn how we can share in your caregiving obligations, allowing you essential time away to destress, through services including:
- Assistance with personal care and hygiene
- Meal planning and preparation
- Running errands, including grocery shopping and picking up prescriptions
- Taking care of housekeeping chores and laundry
- Companionship to brighten each day with stimulating conversations, games, puzzles, hobbies, etc.
- Transportation to doctors’ appointments and fun outings
- Medication reminders
- And many more
Contact us online or at (480) 498-2324 and find out how a partner in care can make a world of difference in lowering stress and restoring a healthy life balance for people experiencing family caregiver stress.
When our parents were younger, phones were attached to walls, mail was only the paper variety, and if adult children lived far away from their parents, checking in on them was as simple as asking a neighbor to stop by to visit. If someone was unable to leave home because of sickness or infirmity, isolation could quickly set in. Social circles were smaller, and long-distance family members often felt helpless if they couldn’t be there in person to help. But life has dramatically changed since then, and technology has evolved how we communicate and manage the daily activities of living. Understanding how technology can help seniors opens up a whole new world of safer and more independent living throughout aging.
The holidays are filled with parties, celebrations, and get-togethers. Yet for older adults, holiday outings call for a little extra planning, and sometimes, it’s challenging for family members to plan holiday activities for aging adults. Try these tips from the Chandler home care experts at Endeavor In Home Care to enjoy joyful activities with loved ones of all ages this holiday season. Read more
Stroke recovery at home is both an emotionally and physically challenging process, and the main thing you long for is to get back to your regular life. Nevertheless, given that more than half of stroke survivors often have some means of disability, according to the Centers for Disease Control and Prevention, in-home safety modifications may need to be made to make post-stroke life easier and safer. Read more
Recovery after a stroke may be impacted by how quickly a stroke is recognized and treated. It’s important for all of us to recognize the warning signs of a stroke, a condition that is both serious and increasingly prevalent. The National Stroke Association lists stroke as the 5th leading cause of death in America, with upwards of 800,000 individuals having a stroke every year. This translates to every 40 seconds a person somewhere in the U.S. is experiencing a stroke and every 4 minutes somebody dies from a stroke. Read more
While there’s no cure for multiple sclerosis (MS), hundreds of thousands of people in the United States are diagnosed with the condition – as many as 400,000 people. Of that, 86% of MS patients identify fatigue as the most common symptom of the disease. Treatment options vary, and can include outpatient treatment and in-home care for multiple sclerosis. The cause of multiple sclerosis is unknown; it is not contagious or known to be hereditary, but elements that may come into play include: Read more
In 2020, our home care services’ experts saw firsthand how vital the role of technology is in the lives of older adults. As we kick off 2021 and encounter the challenges of the new year, health and wellbeing are at the forefront of how we consider elderly care technology. In 2021, it’s anticipated that these technology trends will be the ones to consider. Read more
Seniors today are inundated with a surge of high-tech products aimed at elevating their self-reliance and safety and contributing to life enhancement. Teaching technology to seniors means that with the touch of a button or two, seniors can instantaneously visit “in person” with family and friends through Skype, wear a necklace that responds with emergency services when needed, and even stay safe from getting lost with specialized sensors attached to clothing or shoes.
There is presently a high priority for hospitals: decreasing readmissions for high-risk patients. Healthcare Financial Management Association’s article “Two Ways Hospitals Can Reduce Avoidable Readmissions” explains that successful initiatives from a sampling of hospitals with lower 30-day rehospitalizations are, to some extent, the consequence of participating with inpatient and outpatient care providers, such as Endeavor In-Home Care, who can supply a continuum of care – helping to prevent future senior hospital visits. Read more
Cities We Service
Our support Hotline is available 24 Hours a day: (480) 498-2324
Endeavor Senior In-Home Care
4858 E Baseline Rd Ste 101
Mesa, AZ 85206
Endeavor Senior In-Home Care
15333 N Pima Rd Ste. 305
Scottsdale, AZ 85260
Endeavor Training Institute