Relieve Yourself of Family Caregiver Stress

Limiting family caregiver stress is more important to your health than you may think.

For a family caregiver, stress in inevitable, but in reality, that doesn’t necessarily always have to be a bad thing. After all, as the saying goes, “A diamond is just a piece of charcoal that handled stress exceptionally well.” However, family caregiver stress levels can rise quickly and become extreme. And if that stress isn’t handled properly, it can lead to concerning health-related consequences. 

Give these ideas a try to lower stress and realize a healthier and calmer way of life – both for yourself and those you love:

  • Take a break. Minimize stress through any or all of these strategies:
    • Take a walk or participate in some other exercise
    • Practice deep breathing (inhale while counting to four; hold for a count of four; exhale to a count of four; hold for a count of four; repeat as needed)
    • Listen to calming music
    • Pray or meditate
    • Call a friend
    • Write in a journal
  • Engage in a stress-busting activity. There are a number of enjoyable activities to deflect your focus away from whatever was triggering stress and onto something more positive, such as arts and crafts, reading a book, spending time with pets or children, gardening, a DIY project – even as little as 10 or 15 minutes spent on the activity can make a big difference in how you feel.
  • Change your self-talk. All through the course of each day, you may find yourself having thoughts like, “I can’t do this!” or “Everything is going wrong!” Pause for a moment when negative feelings begin to fill your mind, and say to yourself instead, “I can handle this, one step at a time,” or, “Help is here for me whenever I want it.”

You could also benefit from one of the many apps that are specifically designed to help reduce family caregiver stress. Find five that are especially helpful here from DailyCaring.

Family caregiver stress can often be exacerbated if you feel you have no support system. Thankfully, we can help! Call Endeavor In Home Care, provider of the most trusted senior home care in Phoenix and the surrounding area, for a free in-home consultation to learn how we can share in your caregiving obligations, allowing you essential time away to destress, through services including:

  • Assistance with personal care and hygiene
  • Meal planning and preparation
  • Running errands, including grocery shopping and picking up prescriptions
  • Taking care of housekeeping chores and laundry
  • Companionship to brighten each day with stimulating conversations, games, puzzles, hobbies, etc.
  • Transportation to doctors’ appointments and fun outings
  • Medication reminders
  • And many more

Contact us online or at (480) 498-2324 and find out how a partner in care can make a world of difference in lowering stress and restoring a healthy life balance for people experiencing family caregiver stress.

senior man working outside in the garden

Tips to Help Aging Loved Ones Maintain Independence

senior man working outside in the garden

As a family caregiver, it’s important to help aging loved ones maintain independence.

Throughout the many stages of life, “independence” can mean different things. There are major events, such as leaving our parents’ home or getting married, and less significant events, like completing a difficult task on our own. Then, as we age, staying as independent as possible becomes a priority, like being able to live safely and securely in your own home. This wish to grow older in place at home is usually the greatest desire for older adults, regardless of their condition of health or ability to function independently, even in the face of injuries, sickness or chronic health problems. And it’s why as family caregivers, we need to do everything we can to help aging loved ones maintain their independence.

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Advice for Including Aging Loved Ones in Holiday Festivities

Learn how to best include aging loved ones in holiday festivities.

Though the holiday season is normally a joyful time of high spirits, filled with visiting loved ones who are nearest and dearest, for seniors, it can be far from merry and bright. A combination of lost loved ones, health problems, memories of holidays past, and more can impact seniors with emotions of sadness and loneliness, and it can make including aging loved ones in holiday festivities challenging. Read more

How to Plan Holiday Activities for Aging Adults

Here are some tips for planning holiday activities for aging adults.

The holidays are filled with parties, celebrations, and get-togethers. Yet for older adults, holiday outings call for a little extra planning, and sometimes, it’s challenging for family members to plan holiday activities for aging adults. Try these tips from the Chandler home care experts at Endeavor In Home Care to enjoy joyful activities with loved ones of all ages this holiday season. Read more

Older Adult Purpose

Activities for Older Adults with Purpose and Meaning

Try these unique activities for older adults that build self-esteem.

Search online for the words “activities for seniors” and you’ll probably find an assortment of games, crafts, memory-stimulating puzzles, and of course, the requisite bingo. What you will not find, unless you search much longer, are the purposeful, philanthropic activities that bring purpose to our lives. And yet, if you ask older adults what they would most like to do, the majority of them will not mention art projects, games, or bingo. What they want most of all is to feel useful. Read more

young lady helping senior lady stand, Independence for Seniors

The Art of Balancing Providing Help with Maintaining Senior Independence

Help preserve senior independence with these tips.

“Here, I can help you with that.”

“Be careful!”

“You can just sit here and rest; I’ll handle that.”

How often have we said things along the lines of these to seniors, with the best intentions of course? We want to do everything we can when caring for older adults to ensure they are safe and to take care of them in the same way they took care of us when we were younger. Yet, there’s a concealed threat in trying to do too much for seniors and depriving them of the opportunity to do as much as possible for themselves – the danger of harming senior independence and a sense of meaning and purpose in life. Read more

Caring for elderly parents

Tips to Brighten Everyone’s Day When Caring for Elderly Parents

Let our Phoenix area home care team help improve quality of life for a senior loved one in your life.

Millions of Americans have found themselves in the role of providing senior care for an older loved one, and although caring for elderly parents as a family caregiver is incredibly rewarding in many ways, the day-to-day duties involved with senior care can come to be monotonous for both the caregiver and the older adult. The Phoenix home care experts at Endeavor In-Home Care want to assist you in putting the fun back in your loved one’s day-to-day routine. All it takes is a bit of ingenuity! Try some of these suggestions to help brighten your loved one’s day and make caring for elderly parents more enjoyable: Read more

Activities for seniors

How Personalized Activities for Seniors Increase Quality of Life

Call on Endeavor for personalized care & customized activities for a senior loved one in your life.

Is a senior loved one participating in activities on a regular basis, or is she stuck in a rut that commonly is comprised of watching television, eating, and sleeping? Particularly during this time of quarantining and isolation, it can be challenging to maintain an active and involved way of living – but it’s vitally important for the health and quality of life of older adults. Read more

Long Distance Caregiver

Long Distance Caregiver Tips: How to Help Older Parents Remain Safe and Independent

Living at a distance from older loved ones can make the need for home care easier to miss. As a matter of fact, many adult children of aging parents never even realize that Mom and Dad need help until they return home for a visit or spend extended time together over the holiday season. If you’re a long distance caregiver for a senior loved one, it becomes that much more essential to have a plan in place for emergency situations and care. Read more

senior fitness - companion care in chandler az

Conquer the Most Common Senior Fitness Obstacles With These Tips

Establishing a routine exercise schedule is daunting at any age. Physical exercise is exhausting. We would prefer not to expend the time. We’re feeling the pain from yesterday’s exercises. We’ve all made excuses like these for avoiding physical fitness; but frailty and advanced age make it even more daunting to stick to an exercise routine and maintain senior fitness.   Read more